As you bring your emotions to the light
of consciousness you become aware
that they are interpretations of bodily
sensations and you are the interpreter
who chooses their meaning.
This function of interpretation
is what gives you choice,
and choice gives you mastery
over your life...Healing your
emotions requires making
active and conscious choices.
--Bija Bennett, Emotional Yoga
Instead of being a slave to circumstances, you decide.
--Ravi Singh, Dr. Yoga House Call (DVD)
of consciousness you become aware
that they are interpretations of bodily
sensations and you are the interpreter
who chooses their meaning.
This function of interpretation
is what gives you choice,
and choice gives you mastery
over your life...Healing your
emotions requires making
active and conscious choices.
--Bija Bennett, Emotional Yoga
Instead of being a slave to circumstances, you decide.
--Ravi Singh, Dr. Yoga House Call (DVD)
The subtitle of Bija Bennett's book is "How the Body can Heal the Mind." And it reminds me of the many times I have said to people, "Start on the outside and work your way in."
Only by being physically healthy and flexible can we ever become emotionally healthy and flexible. How you work on that is your choice, of course, but you must make the choice.
How are you working on becoming healthy?
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