Zoe, who knows no anxiety.(Unless there is a very loud lawnmower outside!) Listening to: Music like this can help change my mood.Today's Bliss Formula: I am appreciating the rain today for all the seeds we planted yesterday (and the healthy-so-far grape and kiwi vines and apple and almond trees). But I also appreciate the sun trying to come out! Another day off for most people and yet our neighborhood has remained oh, so quiet.Like anyone, I am susceptible to the occasional back-step in my quest for a blissful life. This happened a few days ago, but
the difference now is that I am able to get my bearings and recover much more quickly because of some tools I have learned to utilize.
The key is that I utilize these tools even when every fiber of my being is screaming "No!" Even when that sluggish part of me says "just lay down; just give in." Even when it feels like there is a four hundred pound monkey on my back.
Even then I get up and reach for my tools.
It has taken me many years to gather these tools into a little box and to learn how to use them. This does not happen overnight. But if you keep trying, no matter what, eventually you'll get there.
Like
Ravi Singh says in, I think,
Naval Power,
no matter how many times you have tried and failed to change, keep trying because this next time may be the time. (I paraphrase.)
This particular DVD is dedicated to the naval center, obviously, which is where your willpower resides.
To have a strong naval center is to have a strong inner fire. You are able, then, to manifest your dreams and desires -- regardless of the obstacles that may be waiting around the corner. You just keep going.
So a few days ago, I had a conversation that opened the flood gates of anxiety. When this happens, I can feel a toxic stream in my veins -- my arms actually tingle and feel heavy. I call this
"green goo." You know the green -- the Homer Simpson causing a nuclear accident kind of green.
I got off the phone filled with green goo. I hadn't had this feeling in quite a while and it made me angry. So I vented to my partner, but I didn't
do anything to feel better.
The next day I did. I felt myself spiraling into old patterns, but
I was watching them rather than participating in them.It is at this moment that the big choice comes. I could continue to watch it and then be sucked in by it or I could watch it while I waved good-bye to it. I could choose my old self or I could realize all the work I've done and choose my new self.
We fear (the old self) is all we have. Even its sufferings
are familiar and we clutch them because their very
familiarity is comforting...Yet so long as we aim at the
maintenance of this present self, as we now conceive it,
we cannot enter the larger self-hood which is pressing for life...
--Daniel Day Williams, Theologian, (1910-1973)
And if we do not allow a new self that is pressing for life to be birthed, we will eventually end up sick, whether emotionally or physically or spiritually or, most likely, all three.
I picked myself up and went for a walk. I walked to our Whole Foods Co-op Cafe and sat and drank a healthy juice and ate some refreshing fruit and wrote in my journal. And I ended up writing, "This sadness is not me. I am blisschick, for goodness sake!"
And I am blisschick.
As are you. Or, at least, as you are capable. Blisschick resides inside each of us, if we will allow her to come out.
I walked home, feeling lighter. But I knew I had to do more to seal this deal, and I knew exactly what.
I put in
Yoga Quick Fixes (a Ravi and Ana, of course!), and I did an "anxiety antidote," which is a very rapid and concentrated form of Kundalini yoga breath work. Like Ravi says,
sometimes you have to fight fire with fire.This breathing, on this day, was
hard! But I pushed myself and by the middle of it, I could feel that green goo moving on out, and by the end, during a second breathing exercise,
I could feel the real me, the true me, the bliss me asserting herself.I kept writing in my journal, sitting and talking to my partner, and doing more yoga, but within another day's time, that anxiety breath work was downright easy. Because I'd done it -- I'd overcome the toxic, old self.
This is the work. Literally. Health and happiness do not just come to you via the UPS man because you order them up. You have to go out there and get them for yourself.
Attaining health and happiness is much more like gardening and not at all like ordering online, no matter how much we wish it were. You have to cultivate and care and get your hands dirty and feel the sweat on your brow.
And even when it looks perfect, there's always some weeding to be done.